Unshakable: Building Resilient Female Athletes is a hands-on program where athletes learn by doing. Through interactive activities and real-world practice, they’ll gain tools to bounce back from mistakes, handle pressure, and trust themselves; building skills they can rely on in any situation.

Dates - Saturday October 11th, 18th, and 25th
Time - 9 am - 10:30 am
Location - SU campus (exact location emailed once signed up)
Price - $150
Who - Any female athlete currently in grades 6-8.
If you have a high school athlete who is interested send me an email (Elsebeth.birman@gmail.com) and I will notify you once the high school group dates/times are announced.

Logistics:
1) Parking - You will be able to park in the student center parking lot on Shenandoah University’s campus.

2) Drop off / pick up - The program starts promptly at 9 am each Saturday (10/11, 10/18, and 10/25). Please let me know if you are running late.